ABOUT

Indigo Intermissions helps professionals and students find balance, clarity, and confidence through mindfulness and movement.

I offer desk-side yoga, guided meditation, and mindfulness sessions to help professionals reset and recharge.

Additionally, I provide Spanish tutoring that integrates mindfulness and yoga-based techniques to ease stress, boost focus, and enhance learning.

At-your-desk stretching and meditation breaks during the workday

Tips and tricks to weave self-care practices into your workday and beyond

Tutoring tailored to your, your child or teen’s language learning style—plus mindfulness techniques to ease stress and enhance focus.