Conventions, Webinars and On-Demand Courses

At conventions, Indigo Intermissions hosts the "Wellness Studio" on the exhibit floor where Allison offers recurring talks and practices. Topics include:

How to Weave Self-Care into the Workday and Beyond

At-Your-Desk Stretching and Meditation

Yoga & Meditation 101

Preventing Chronic Stress & Burnout

Webinars and on-demand courses are other avenues for these talks.

No matter which route you choose, Allison customizes each talk to suit your team's needs.

Schedule a Consultation

Attendee comments

"That was so refreshing. I need to remember to take breaks."

"This is very necessary."

"You're doing the right thing."